Ben Benavidez 17:19 row
2,762
Meters
17:19.6
Time
3:08.1
Pace
140
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 135 |
March 07, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.6 | 2,762 | 3:08.1 | 53 | 480 | 140 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 |
| 17:19.6 | 392 | 2:58.0 | 62 | 513 | 20 | 23 |
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Workout Graph
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