Ben Benavidez 16:29 row
2,813
Meters
16:29.7
Time
2:55.9
Pace
144
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 136 |
March 07, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.7 | 2,813 | 2:55.9 | 64 | 521 | 144 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 25 |
| 16:29.7 | 272 | 2:44.8 | 78 | 568 | 14 | 24 |
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Workout Graph
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