Ben Benavidez 21:05 row
3,680
Meters
21:05.8
Time
2:51.9
Pace
190
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 136 |
March 07, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 3,680 | 2:51.9 | 69 | 536 | 190 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 |
| 21:05.8 | 189 | 2:54.0 | 66 | 528 | 10 | 23 |
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Workout Graph
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