Ben Benavidez 54:48 row
8,542
Meters
54:48.3
Time
3:12.4
Pace
434
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 133 |
March 08, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.3 | 8,542 | 3:12.4 | 49 | 468 | 434 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 24 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 25 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 24 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 54:48.3 | 881 | 2:43.6 | 80 | 574 | 47 | 25 |
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Workout Graph
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