Ben Benavidez 8:44 row
1,515
Meters
8:44.9
Time
2:53.2
Pace
78
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 121 |
March 08, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,515 | 2:53.2 | 67 | 531 | 78 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 8:44.9 | 665 | 2:49.0 | 72 | 549 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.