Ben Benavidez 5000m row
5,000
Meters
30:02.9
Time
3:00.2
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 121 |
March 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,000 | 3:00.2 | 60 | 509 | 255 | 25 |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 488 | 50 | 25 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 26 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 471 | 51 | 24 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 514 | 51 | 26 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 551 | 52 | 26 |
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Workout Graph
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