Ben Benavidez 23:24 row
3,661
Meters
23:24.8
Time
3:11.8
Pace
185
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 134 |
March 10, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 3,661 | 3:11.8 | 50 | 474 | 185 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 20:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 24 |
| 23:24.8 | 528 | 3:13.9 | 48 | 474 | 27 | 25 |
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Workout Graph
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