Ben Benavidez 23:23 row
4,015
Meters
23:23.2
Time
2:54.7
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 136 |
March 10, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 4,015 | 2:54.7 | 66 | 531 | 207 | 25 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 25 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 25 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 |
| 23:23.2 | 626 | 2:42.3 | 82 | 584 | 33 | 25 |
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Workout Graph
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