Ben Benavidez 26:38 row
4,011
Meters
26:38.9
Time
3:19.3
Pace
202
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 133 |
March 11, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.9 | 4,011 | 3:19.3 | 44 | 454 | 202 | 23 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 26:38.9 | 262 | 3:08.7 | 52 | 473 | 13 | 23 |
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Workout Graph
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