Ben Benavidez 48:17 row
7,815
Meters
48:17.9
Time
3:05.4
Pace
398
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 133 |
March 12, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.9 | 7,815 | 3:05.4 | 55 | 494 | 398 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 25 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 25 |
| 30:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 25 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 40:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 |
| 45:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 48:17.9 | 490 | 3:21.9 | 43 | 454 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.