Ben Benavidez 1:04:11 row
10,231
Meters
1:04:11.1
Time
3:08.2
Pace
518
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 131 |
March 15, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:11.1 | 10,231 | 3:08.2 | 52 | 484 | 518 | 24 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 |
| 35:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 24 |
| 40:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 25 |
| 45:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 50:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 24 |
| 1:04:11.1 | 691 | 3:01.6 | 58 | 501 | 35 | 24 |
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