Ben Benavidez 33:17 row
5,518
Meters
33:17.0
Time
3:00.9
Pace
280
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 129 |
March 17, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.0 | 5,518 | 3:00.9 | 59 | 504 | 280 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 24 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 33:17.0 | 549 | 2:59.4 | 61 | 511 | 28 | 24 |
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Workout Graph
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