Ben Benavidez 20:04 row
3,112
Meters
20:04.1
Time
3:13.4
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 158 |
March 18, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,112 | 3:13.4 | 48 | 466 | 157 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 23 |
| 20:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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Workout Graph
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