Ben Benavidez 18:40 row
3,023
Meters
18:40.3
Time
3:05.2
Pace
153
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 140 |
March 18, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.3 | 3,023 | 3:05.2 | 55 | 489 | 153 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 18:40.3 | 598 | 3:04.1 | 56 | 492 | 30 | 24 |
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Workout Graph
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