Ben Benavidez 24:06 row
3,519
Meters
24:06.9
Time
3:25.5
Pace
177
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 142 |
March 19, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 3,519 | 3:25.5 | 40 | 438 | 177 | 23 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 24 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 24:06.9 | 635 | 3:14.4 | 48 | 463 | 32 | 23 |
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Workout Graph
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