Ben Benavidez 15:55 row
2,514
Meters
15:55.7
Time
3:10.0
Pace
127
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 142 |
March 19, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.7 | 2,514 | 3:10.0 | 51 | 478 | 127 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 24 |
| 15:55.7 | 148 | 3:08.1 | 53 | 452 | 7 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.