Ben Benavidez 30:42 row
4,521
Meters
30:42.2
Time
3:23.7
Pace
228
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 142 |
March 19, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.2 | 4,521 | 3:23.7 | 41 | 445 | 228 | 24 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 10:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 25:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 30:42.2 | 99 | 3:33.1 | 36 | 426 | 5 | 21 |
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Workout Graph
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