Ben Benavidez 1:11:41 row
10,510
Meters
1:11:41.3
Time
3:24.6
Pace
530
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 1700 |
| Drag Factor | 141 |
March 20, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:41.3 | 10,510 | 3:24.6 | 41 | 440 | 530 | 23 |
| 10:00.0 | 1,390 | 3:35.8 | 35 | 419 | 70 | 23 |
| 20:00.0 | 1,439 | 3:28.4 | 39 | 432 | 72 | 23 |
| 30:00.0 | 1,535 | 3:15.4 | 47 | 461 | 78 | 24 |
| 40:00.0 | 1,455 | 3:26.1 | 40 | 437 | 74 | 23 |
| 50:00.0 | 1,445 | 3:27.6 | 39 | 434 | 72 | 24 |
| 1:00:00.0 | 1,513 | 3:18.2 | 45 | 454 | 77 | 24 |
| 1:10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 75 | 24 |
| 1:11:41.3 | 236 | 3:34.6 | 35 | 421 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.