Ben Benavidez 55:08 row
8,069
Meters
55:08.5
Time
3:25.0
Pace
408
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 142 |
March 21, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.5 | 8,069 | 3:25.0 | 41 | 443 | 408 | 23 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 23 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 25:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 30:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 24 |
| 35:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 40:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 24 |
| 45:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 50:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 55:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 55:08.5 | 11 | 6:26.3 | 6 | 423 | 1 | 0 |
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Workout Graph
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