Ben Benavidez 24:08 row
3,562
Meters
24:08.4
Time
3:23.3
Pace
180
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 143 |
March 21, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 3,562 | 3:23.3 | 42 | 443 | 180 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 24:08.4 | 609 | 3:23.9 | 41 | 442 | 31 | 24 |
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Workout Graph
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