Ben Benavidez 26:14 row
4,011
Meters
26:14.5
Time
3:16.2
Pace
203
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 144 |
March 21, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.5 | 4,011 | 3:16.2 | 46 | 459 | 203 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 26:14.5 | 231 | 2:41.2 | 83 | 587 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.