Ben Benavidez 1:16:31 row
11,035
Meters
1:16:31.4
Time
3:28.0
Pace
556
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1818 |
| Drag Factor | 143 |
March 22, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:31.4 | 11,035 | 3:28.0 | 39 | 433 | 556 | 23 |
| 10:00.0 | 1,370 | 3:38.9 | 33 | 414 | 69 | 24 |
| 20:00.0 | 1,457 | 3:25.9 | 40 | 437 | 73 | 24 |
| 30:00.0 | 1,451 | 3:26.7 | 40 | 436 | 73 | 23 |
| 40:00.0 | 1,497 | 3:20.4 | 43 | 449 | 76 | 24 |
| 50:00.0 | 1,417 | 3:31.7 | 37 | 426 | 72 | 23 |
| 1:00:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 24 |
| 1:10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 74 | 24 |
| 1:16:31.4 | 961 | 3:23.6 | 41 | 442 | 48 | 23 |
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Workout Graph
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