Ben Benavidez 20:23 row
3,111
Meters
20:23.2
Time
3:16.5
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 145 |
March 22, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,111 | 3:16.5 | 46 | 458 | 157 | 24 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 24 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 25 |
| 20:23.2 | 57 | 3:23.5 | 42 | 442 | 3 | 21 |
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Workout Graph
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