Ben Benavidez 24:08 row
4,031
Meters
24:08.8
Time
2:59.7
Pace
208
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 144 |
March 23, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 4,031 | 2:59.7 | 60 | 507 | 208 | 25 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 24:08.8 | 799 | 2:35.6 | 93 | 619 | 43 | 25 |
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Workout Graph
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