Ben Benavidez 30:05 row
5,261
Meters
30:05.7
Time
2:51.6
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 143 |
March 23, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,261 | 2:51.6 | 69 | 542 | 272 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 25 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 25 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 25 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.