Ben Benavidez 20:25 row
3,411
Meters
20:25.8
Time
2:59.6
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 144 |
March 23, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 3,411 | 2:59.6 | 60 | 507 | 175 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 24 |
| 20:25.8 | 79 | 2:43.2 | 80 | 576 | 4 | 21 |
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Workout Graph
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