Ben Benavidez 34:00 row
5,041
Meters
34:00.8
Time
3:22.4
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 143 |
March 24, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.8 | 5,041 | 3:22.4 | 42 | 448 | 254 | 24 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 24 |
| 25:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 34:00.8 | 658 | 3:02.9 | 57 | 493 | 33 | 24 |
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Workout Graph
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