Ben Benavidez 34:28 row
5,017
Meters
34:28.0
Time
3:26.0
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 142 |
March 24, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.0 | 5,017 | 3:26.0 | 40 | 437 | 253 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 25 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 24 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 34:28.0 | 681 | 3:16.7 | 46 | 458 | 35 | 23 |
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Workout Graph
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