Ben Benavidez 17:09 row
2,546
Meters
17:09.9
Time
3:22.2
Pace
129
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 142 |
March 24, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.9 | 2,546 | 3:22.2 | 42 | 445 | 129 | 24 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 24 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 25 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 17:09.9 | 346 | 3:07.7 | 53 | 482 | 18 | 23 |
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Workout Graph
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