Ben Benavidez 1:16:55 row
11,108
Meters
1:16:55.8
Time
3:27.7
Pace
561
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 1819 |
| Drag Factor | 143 |
March 25, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:55.8 | 11,108 | 3:27.7 | 39 | 434 | 561 | 23 |
| 10:00.0 | 1,358 | 3:40.9 | 32 | 411 | 69 | 24 |
| 20:00.0 | 1,436 | 3:28.9 | 38 | 432 | 72 | 23 |
| 30:00.0 | 1,466 | 3:24.6 | 41 | 440 | 74 | 23 |
| 40:00.0 | 1,520 | 3:17.3 | 46 | 456 | 77 | 24 |
| 50:00.0 | 1,483 | 3:22.2 | 42 | 445 | 75 | 23 |
| 1:00:00.0 | 1,411 | 3:32.6 | 36 | 425 | 71 | 23 |
| 1:10:00.0 | 1,449 | 3:27.0 | 39 | 435 | 73 | 23 |
| 1:16:55.8 | 987 | 3:30.6 | 37 | 428 | 50 | 23 |
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Workout Graph
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