Ben Benavidez 45:56.9 row
7,040
Meters
45:56.9
Time
3:15.8
Pace
352
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
March 26, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
I forgot to connect my phone to the rower. I did take a picture of the time I rowed by looking at the summary on my ERG machine.