Ben Benavidez 38:31 row
5,957
Meters
38:31.3
Time
3:13.9
Pace
302
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 143 |
March 26, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:31.3 | 5,957 | 3:13.9 | 48 | 470 | 302 | 24 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 25 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 25 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 25 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 35:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 |
| 38:31.3 | 574 | 3:04.0 | 56 | 494 | 29 | 25 |
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Workout Graph
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