Ben Benavidez 30:15 row
4,532
Meters
30:15.4
Time
3:20.2
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 144 |
March 27, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 4,532 | 3:20.2 | 44 | 449 | 228 | 23 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 24 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 30:15.4 | 42 | 3:03.3 | 57 | 495 | 2 | 16 |
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Workout Graph
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