Ben Benavidez 37:26 row
5,592
Meters
37:26.5
Time
3:20.8
Pace
284
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 142 |
March 27, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:26.5 | 5,592 | 3:20.8 | 43 | 448 | 284 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 23 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 24 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 24 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 |
| 37:26.5 | 399 | 3:03.5 | 57 | 494 | 21 | 24 |
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Workout Graph
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