Ben Benavidez 34:22 row
5,013
Meters
34:22.4
Time
3:25.7
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 141 |
March 27, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.4 | 5,013 | 3:25.7 | 40 | 443 | 254 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 25 |
| 15:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 25 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 30:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 25 |
| 34:22.4 | 678 | 3:13.5 | 48 | 480 | 35 | 24 |
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Workout Graph
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