Ben Benavidez 25:05 row
4,135
Meters
25:05.6
Time
3:02.0
Pace
210
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 149 |
March 28, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 4,135 | 3:02.0 | 58 | 499 | 210 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 25:05.6 | 13 | 3:35.3 | 35 | 420 | 1 | 0 |
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Workout Graph
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