Ben Benavidez 48:40 row
8,110
Meters
48:40.9
Time
3:00.0
Pace
414
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 149 |
March 28, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.9 | 8,110 | 3:00.0 | 60 | 510 | 414 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 25 |
| 30:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 24 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 40:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 25 |
| 45:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 25 |
| 48:40.9 | 624 | 2:57.0 | 63 | 521 | 32 | 24 |
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Workout Graph
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