Ben Benavidez 30:01 row
4,514
Meters
30:01.0
Time
3:19.4
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 144 |
March 30, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,514 | 3:19.4 | 44 | 453 | 227 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 30:01.0 | 2 | 4:10.0 | 22 | 3600 | 1 | 0 |
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Workout Graph
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