Ben Benavidez 1:11:50 row
10,514
Meters
1:11:50.8
Time
3:25.0
Pace
530
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1688 |
| Drag Factor | 146 |
March 31, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:50.8 | 10,514 | 3:25.0 | 41 | 442 | 530 | 23 |
| 10:00.0 | 1,407 | 3:33.2 | 36 | 426 | 71 | 23 |
| 20:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 23 |
| 30:00.0 | 1,478 | 3:22.9 | 42 | 444 | 74 | 23 |
| 40:00.0 | 1,489 | 3:21.4 | 43 | 456 | 76 | 23 |
| 50:00.0 | 1,420 | 3:31.2 | 37 | 426 | 71 | 23 |
| 1:00:00.0 | 1,559 | 3:12.4 | 49 | 474 | 79 | 24 |
| 1:10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 74 | 24 |
| 1:11:50.8 | 269 | 3:25.9 | 40 | 454 | 14 | 23 |
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Workout Graph
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