Ben Benavidez 47:13 row
7,036
Meters
47:13.5
Time
3:21.3
Pace
354
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 144 |
April 02, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.5 | 7,036 | 3:21.3 | 43 | 449 | 354 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 35:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 40:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 45:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 23 |
| 47:13.5 | 316 | 3:31.2 | 37 | 431 | 16 | 22 |
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Workout Graph
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