Ben Benavidez 55:15 row
8,015
Meters
55:15.4
Time
3:26.8
Pace
404
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 142 |
April 04, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.4 | 8,015 | 3:26.8 | 40 | 438 | 404 | 24 |
| 5:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 25 |
| 10:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 35:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 40:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 45:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 |
| 50:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 55:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 25 |
| 55:15.4 | 29 | 4:25.5 | 19 | 233 | 1 | 15 |
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Workout Graph
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