Ben Benavidez 32:59 row
5,507
Meters
32:59.7
Time
2:59.7
Pace
281
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 115 |
April 04, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.7 | 5,507 | 2:59.7 | 60 | 510 | 281 | 25 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 15:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 26 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 27 |
| 32:59.7 | 488 | 3:04.1 | 56 | 500 | 25 | 25 |
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Workout Graph
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