Ben Benavidez 38:49 row
5,611
Meters
38:49.8
Time
3:27.6
Pace
283
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 120 |
April 05, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.8 | 5,611 | 3:27.6 | 39 | 437 | 283 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 20:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 24 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 35:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 38:49.8 | 577 | 3:19.1 | 44 | 454 | 29 | 24 |
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Workout Graph
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