Ben Benavidez 40:32 row
6,017
Meters
40:32.3
Time
3:22.1
Pace
303
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 142 |
April 09, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.3 | 6,017 | 3:22.1 | 42 | 448 | 303 | 23 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 24 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 35:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 24 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 40:32.3 | 76 | 3:32.5 | 36 | 445 | 4 | 20 |
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Workout Graph
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