Ben Benavidez 1:28:34 row
13,130
Meters
1:28:34.3
Time
3:22.3
Pace
663
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 2133 |
| Drag Factor | 141 |
April 10, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:34.3 | 13,130 | 3:22.3 | 42 | 449 | 663 | 24 |
| 10:00.0 | 1,411 | 3:32.6 | 36 | 426 | 71 | 24 |
| 20:00.0 | 1,453 | 3:26.4 | 40 | 438 | 73 | 24 |
| 30:00.0 | 1,440 | 3:28.3 | 39 | 438 | 73 | 24 |
| 40:00.0 | 1,423 | 3:30.8 | 37 | 432 | 72 | 24 |
| 50:00.0 | 1,525 | 3:16.7 | 46 | 462 | 77 | 24 |
| 1:00:00.0 | 1,554 | 3:13.0 | 49 | 474 | 79 | 24 |
| 1:10:00.0 | 1,498 | 3:20.2 | 44 | 456 | 76 | 24 |
| 1:20:00.0 | 1,514 | 3:18.1 | 45 | 456 | 76 | 24 |
| 1:28:34.3 | 1,314 | 3:15.7 | 47 | 461 | 66 | 24 |
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Workout Graph
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