Ben Benavidez 1:07:06 row
10,010
Meters
1:07:06.3
Time
3:21.1
Pace
503
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 1621 |
| Drag Factor | 144 |
April 11, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:06.3 | 10,010 | 3:21.1 | 43 | 448 | 503 | 23 |
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 73 | 24 |
| 20:00.0 | 1,509 | 3:18.8 | 45 | 453 | 76 | 24 |
| 30:00.0 | 1,452 | 3:26.6 | 40 | 436 | 73 | 23 |
| 40:00.0 | 1,511 | 3:18.5 | 45 | 453 | 76 | 24 |
| 50:00.0 | 1,503 | 3:19.6 | 44 | 451 | 76 | 24 |
| 1:00:00.0 | 1,479 | 3:22.8 | 42 | 444 | 74 | 24 |
| 1:07:06.3 | 1,092 | 3:15.1 | 47 | 461 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.