Ben Benavidez 18:49 row
2,501
Meters
18:49.3
Time
3:45.7
Pace
127
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 144 |
April 11, 2026 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 2,501 | 3:45.7 | 30 | 404 | 127 | 24 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 34 | 24 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 24 |
| 18:49.3 | 523 | 3:39.2 | 33 | 414 | 26 | 24 |
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Workout Graph
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