Ben Benavidez 34:08 row
5,011
Meters
34:08.7
Time
3:24.4
Pace
255
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 143 |
April 12, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.7 | 5,011 | 3:24.4 | 41 | 441 | 255 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 23 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 24 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 23 |
| 34:08.7 | 737 | 2:48.7 | 73 | 550 | 39 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.