Ben Benavidez 1:12:39 row
10,675
Meters
1:12:39.5
Time
3:24.1
Pace
538
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 1737 |
| Drag Factor | 143 |
April 12, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:39.5 | 10,675 | 3:24.1 | 41 | 444 | 538 | 23 |
| 10:00.0 | 1,451 | 3:26.7 | 40 | 438 | 73 | 23 |
| 20:00.0 | 1,499 | 3:20.1 | 44 | 456 | 76 | 24 |
| 30:00.0 | 1,470 | 3:24.0 | 41 | 444 | 74 | 24 |
| 40:00.0 | 1,456 | 3:26.0 | 40 | 444 | 74 | 24 |
| 50:00.0 | 1,482 | 3:22.4 | 42 | 444 | 74 | 24 |
| 1:00:00.0 | 1,485 | 3:22.0 | 42 | 450 | 75 | 24 |
| 1:10:00.0 | 1,445 | 3:27.6 | 39 | 438 | 73 | 24 |
| 1:12:39.5 | 386 | 3:26.6 | 40 | 428 | 19 | 23 |
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Workout Graph
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