Ben Benavidez 38:03 row
5,525
Meters
38:03.1
Time
3:26.6
Pace
278
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 144 |
April 12, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:03.1 | 5,525 | 3:26.6 | 40 | 436 | 278 | 23 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 24 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 24 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 24 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 38:03.1 | 467 | 3:16.0 | 46 | 459 | 23 | 24 |
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Workout Graph
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